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1. 34:20

   Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction

   Dr Paul Lam - Tai Chi Productions 34:20 MP3 ~47.1 МБ

2. 21:13

   20 Min Gentle Tai Chi for 45+ 🔥 Burn Belly Fat & Relieve Back & Shoulder Pain

   Tai Chi for Health Daily 21:13 MP3 ~29.1 МБ

3. 34:28

   How Tai Chi Became a Joke Martial Art

   nathaniel cho 34:28 MP3 ~47.3 МБ

4. 41:29

   40-Min Tai Chi with Weights 🔥 Burn Full-Body Fat, Build Strength & Tone Your Body

   Tai Chi for Health Life 41:29 MP3 ~57.0 МБ

5. 41:26

   40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening

   Tai Chi and Mountains 41:26 MP3 ~56.9 МБ

6. 28:40

   Whole Body Connection in Tai Chi | Releasing Tension in an Uptight World

   Internal Tai Chi 28:40 MP3 ~39.4 МБ

7. 1:38:40

   2026-07-12 Forum Qi You Can Feel: Tai Chi from a Chinese Medicine Perspective

   Dr Paul Lam - Tai Chi Productions 1:38:40 MP3 ~135.5 МБ

8. 50:05

   Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction

   Dr Paul Lam - Tai Chi Productions 50:05 MP3 ~68.8 МБ

9. 20:58

   20 MIN Tai Chi for Seniors 60+ | Gentle Daily Mobility & Joint Relief

   Gentle Tai Chi Flow 20:58 MP3 ~28.8 МБ

10. 5:27

    Tai Chi for Blood Circulation, Energy & Whole-Body Meridian Health

    Taichi Zidong 5:27 MP3 ~7.5 МБ

11. 1:46:05

    100 Powerful Qi Gong Exercises | Heal Your Body & Mind

    Taichi Workout 1:46:05 MP3 ~145.7 МБ

12. 43:23

    Secrets of Water Method Qigong | Interview with Paul Cavel

    Chicago Tai Chi 43:23 MP3 ~59.6 МБ

13. 47:53

    Three Streams of Taoist Arts for Body, Mind & Qi

    Paul Cavel 47:53 MP3 ~65.8 МБ

14. 21:10

    20 Min Gentle Tai Chi Therapy 🌿 Burn Fat & Relieve Back & Neck Pain | Full Body Relaxation

    Tai Chi for Health Life 21:10 MP3 ~29.1 МБ

15. 11:32

    Release the Ankles for Good Mobility with Sifu Paul Nathan

    Tai Chi Heaven and Earth 11:32 MP3 ~15.8 МБ

16. 41:52

    Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)

    Qigong Meditation 41:52 MP3 ~57.5 МБ

17. 35:31

    Qigong vs. Neigong: Which Is More Powerful?

    Paul Cavel 35:31 MP3 ~48.8 МБ

18. 49:08

    Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction

    Dr Paul Lam - Tai Chi Productions 49:08 MP3 ~67.5 МБ

19. 44:26

    Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

    Dr Paul Lam - Tai Chi Productions 44:26 MP3 ~61.0 МБ

20. 41:31

    Tai Chi for Arthritis with Dr. Paul Lam

    The New York City Department for the Aging 41:31 MP3 ~57.0 МБ